Hello friends. My name is Thomas, I’m 30 years old and working as a fitness trainer in a gym. From my 16 years I am in this business, and I can tell you that I gained a lot of experience. Lately, plenty of people looking for advice, and at the urging of one of mine clients, I came up with the idea to create my own blog. I’ll try to bring you the latest information from the world of fitness and sports.